- This session is not yet available to be joined. Please check back after Tuesday, 23 June 2026 9:45 AM to join.
- Time
- –
- Location
- Group Fitness Studio
- Instructors
-
-
a Les Mills evolution of the classic Bodypump, focusing on slower, tempo-based lifting with heavier weights and longer recoveries to build maximal strength, unlike regular Bodypump's strength endurance with high reps; it uses traditional lifting techniques.
Please log in to join this session.