- This session is not yet available to be joined. Please check back after Thursday, 7 May 2026 6:00 AM to join.
- Time
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- Group Fitness Studio
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a Les Mills evolution of the classic Bodypump, focusing on slower, tempo-based lifting with heavier weights and longer recoveries to build maximal strength, unlike regular Bodypump's strength endurance with high reps; it uses traditional lifting techniques.
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