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Aqua Interval-
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Aqua Class 50m (Lanes 7/8/9)50 spaces
- Aqua Interval
- Vanessa F
- A combination of shallow and deep water exercises designed for all fitness levels to motivating music.
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Aquarians-
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Aqua Class 50m (Lanes 7/8/9)46 spaces
- Aquarians
- Jane
- A water workout designed for all swimming abilities in a social, fun, atmosphere. Have fun, keep active and make new friends with the Aquarian Social Club.
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Aquarians-
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Aqua Class 50m (Lanes 6/7/8/9)50 spaces
- Aquarians
- A water workout designed for all swimming abilities in a social, fun, atmosphere. Have fun, keep active and make new friends with the Aquarian Social Club.
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Aquarians-
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Aqua Class 50m (Lanes 6/7/8/9)50 spaces
- Aquarians
- A water workout designed for all swimming abilities in a social, fun, atmosphere. Have fun, keep active and make new friends with the Aquarian Social Club.
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Aquarians-
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Aqua Class 50m (Lanes 6/7/8/9)50 spaces
- Aquarians
- Vanessa F
- A water workout designed for all swimming abilities in a social, fun, atmosphere. Have fun, keep active and make new friends with the Aquarian Social Club.
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Aquarians-
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Aqua Class 50m (Lanes 6/7/8/9)50 spaces
- Aquarians
- A water workout designed for all swimming abilities in a social, fun, atmosphere. Have fun, keep active and make new friends with the Aquarian Social Club.
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Aquarians-
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Aqua Class 50m (Lanes 6/7/8/9)50 spaces
- Aquarians
- A water workout designed for all swimming abilities in a social, fun, atmosphere. Have fun, keep active and make new friends with the Aquarian Social Club.
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BodyAttack 45min-
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Group Fitness Studio34 spaces
- BodyAttack 45min
- Abbey
- High energy fitness class with athletic moves and strength exercises.
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BodyAttack 45min-
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Group Fitness Studio40 spaces
- BodyAttack 45min
- Abbey
- High energy fitness class with athletic moves and strength exercises.
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Bodyattack express 30min / SHAPES 30min-
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Group Fitness Studio40 spaces
- Bodyattack express 30min / SHAPES 30min
- Abbey
- 30 min express Bodyattack - athletic and cardio workout to maximise time and energy. 30 min SHAPES workout - targeting the smaller muscle groups, toning up your core, glutes,back and legs with a low impact session 30mins after a high cardio session.
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BodyBalance 60min-
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Group Fitness Studio22 spaces
- BodyBalance 60min
- Kristie
- Strengthening and calming simple yoga moves with elements of Tai Chi and Pilates.
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BodyBalance 60min-
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Group Fitness Studio26 spaces
- BodyBalance 60min
- Kylie
- Strengthening and calming simple yoga moves with elements of Tai Chi and Pilates.
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BodyBalance 60min-
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Group Fitness Studio40 spaces
- BodyBalance 60min
- Kristie
- Strengthening and calming simple yoga moves with elements of Tai Chi and Pilates.
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BodyBalance 30min-
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Group Fitness Studio40 spaces
- BodyBalance 30min
- Kristie
- Strengthening and calming simple yoga moves with elements of Tai Chi and Pilates.
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BodyBalance 60min-
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Group Fitness Studio40 spaces
- BodyBalance 60min
- Alison
- Strengthening and calming simple yoga moves with elements of Tai Chi and Pilates.
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BodyBalance 60min-
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Group Fitness Studio40 spaces
- BodyBalance 60min
- Kristie
- Strengthening and calming simple yoga moves with elements of Tai Chi and Pilates.
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BodyBalance 60min-
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Group Fitness Studio40 spaces
- BodyBalance 60min
- Kylie
- Strengthening and calming simple yoga moves with elements of Tai Chi and Pilates.
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BodyBalance 60min-
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Group Fitness Studio40 spaces
- BodyBalance 60min
- Kristie
- Strengthening and calming simple yoga moves with elements of Tai Chi and Pilates.
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BodyBalance 60min-
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Group Fitness Studio40 spaces
- BodyBalance 60min
- Alison
- Strengthening and calming simple yoga moves with elements of Tai Chi and Pilates.
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BodyCombat 45min-
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Group Fitness Studio40 spaces
- BodyCombat 45min
- Tianna R
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BodyCombat 60min-
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Group Fitness Studio40 spaces
- BodyCombat 60min
- Abbey
- High energy martial arts inspired, non-contact workout.
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BodyCombat 60min-
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Group Fitness Studio40 spaces
- BodyCombat 60min
- Abbey
- High energy martial arts inspired, non-contact workout.
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BodyPump 45min-
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Group Fitness Studio18 spaces
- BodyPump 45min
- Tianna R
- The full body workout, BODYPUMP™ is for anyone looking to get lean, toned and fit fast.
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BodyPump 45min-
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Group Fitness Studio40 spaces
- BodyPump 45min
- Art Tatong
- The full body workout, BODYPUMP™ is for anyone looking to get lean, toned and fit fast.
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BodyPump 45min-
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Group Fitness Studio40 spaces
- BodyPump 45min
- Tianna R
- The full body workout, BODYPUMP™ is for anyone looking to get lean, toned and fit fast.
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BodyPump 30min-
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Group Fitness Studio40 spaces
- BodyPump 30min
- Bianka
- The full body workout, BODYPUMP™ is for anyone looking to get lean, toned and fit fast.
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BodyPump 45min-
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Group Fitness Studio40 spaces
- BodyPump 45min
- Ren
- The full body workout, BODYPUMP™ is for anyone looking to get lean, toned and fit fast.
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BodyPump 60min-
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Group Fitness Studio40 spaces
- BodyPump 60min
- Ren
- The full body workout, BODYPUMP™ is for anyone looking to get lean, toned and fit fast.
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BodyPump 60min-
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Group Fitness Studio40 spaces
- BodyPump 60min
- Ren
- The full body workout, BODYPUMP™ is for anyone looking to get lean, toned and fit fast.
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BodyPump 45min-
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Group Fitness Studio40 spaces
- BodyPump 45min
- Janine
- The full body workout, BODYPUMP™ is for anyone looking to get lean, toned and fit fast.
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BodyPump 60min-
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Group Fitness Studio40 spaces
- BodyPump 60min
- Bianka
- The full body workout, BODYPUMP™ is for anyone looking to get lean, toned and fit fast.
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BodyStep 60min-
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Group Fitness Studio40 spaces
- BodyStep 60min
- Ren
- The full body cardio workout using adjustable steps to really tone your behind and thighs.
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BodyStep 60min-
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Group Fitness Studio40 spaces
- BodyStep 60min
- Kristie
- The full body cardio workout using adjustable steps to really tone your behind and thighs.
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BodyStep 45min-
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Group Fitness Studio40 spaces
- BodyStep 45min
- Kristie
- The full body cardio workout using adjustable steps to really tone your behind and thighs.
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Box 'n Burn - FS-
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Functional Studio20 spaces
- Box 'n Burn - FS
- Trish
- A Boxing for fitness class that welcomes all abilities. This total bosy workout uses pad and glove combinations with other cardio/circuit-based exercises
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Club Fiesta-
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Group Fitness Studio40 spaces
- Club Fiesta
- Jane
- A low impact cardio class for all ages with easy to follow dance moves
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Club Fiesta-
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Group Fitness Studio40 spaces
- Club Fiesta
- Jane
- A low impact cardio class for all ages with easy to follow dance moves
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Deep Water Running-
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Aqua Class 50m (Lanes 6/7/8/9)2 spaces
- Deep Water Running
- Jane
- Exercises and aqua running in deep water using buoyancy aids. Suitable for all fitness levels and beneficial for injury recovery, arthritis and joint problems.
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Fit for Life - FS-
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Functional Studio4 spaces
- Fit for Life - FS
- Vanessa F
- A moderate to low intensity class designed to increase strength, fitness and wellbeing. Suitable for seniors or anyone with stable long term health conditions.
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Fit for Life - GF-
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Group Fitness Studio40 spaces
- Fit for Life - GF
- Jane
- A moderate to low intensity class designed to increase strength, fitness and wellbeing. Suitable for seniors or anyone with stable health conditions.
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Fit for Life - GF-
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Group Fitness Studio40 spaces
- Fit for Life - GF
- Jane
- A moderate to low intensity class designed to increase strength, fitness and wellbeing. Suitable for seniors or anyone with stable health conditions.
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Fit for Life - FS-
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Functional Studio25 spaces
- Fit for Life - FS
- Vanessa F
- A moderate to low intensity class designed to increase strength, fitness and wellbeing. Suitable for seniors or anyone with stable long term health conditions.
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Fit for Life - FS-
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Functional Studio25 spaces
- Fit for Life - FS
- Jane
- A moderate to low intensity class designed to increase strength, fitness and wellbeing. Suitable for seniors or anyone with stable long term health conditions.
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Fitball-
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Functional Studio2 spaces
- Fitball
- Jane
- A low impact using fitballs to improve range of motion, body alignment, posture, strength and stability.
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Fitball-
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Group Fitness Studio24 spaces
- Fitball
- Jane
- A low impact using fitballs to improve range of motion, body alignment, posture, strength and stability.
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Functional Training-
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Functional Studio0 spaces
- Functional Training
- Renee
- A personalised small group training class. Achieve your fitness goals fast with experienced personal trainers instructing each class in our downstairs fit for life gym.
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Functional Training-
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Functional Studio12 spaces
- Functional Training
- A personalised small group training class. Achieve your fitness goals fast with experienced personal trainers instructing each class in our downstairs fit for life gym.
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Functional Training-
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Functional Studio17 spaces
- Functional Training
- Vanessa F
- A personalised small group training class. Achieve your fitness goals fast with experienced personal trainers instructing each class in our downstairs fit for life gym.
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Functional Training-
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Functional Studio20 spaces
- Functional Training
- Vanessa F
- A personalised small group training class. Achieve your fitness goals fast with experienced personal trainers instructing each class in our downstairs fit for life gym.
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Functional Training-
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Functional Studio20 spaces
- Functional Training
- Vanessa F
- A personalised small group training class. Achieve your fitness goals fast with experienced personal trainers instructing each class in our downstairs fit for life gym.
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Functional Training-
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Functional Studio20 spaces
- Functional Training
- Renee
- A personalised small group training class. Achieve your fitness goals fast with experienced personal trainers instructing each class in our downstairs fit for life gym.
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Functional Training-
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Functional Studio20 spaces
- Functional Training
- Renee
- A personalised small group training class. Achieve your fitness goals fast with experienced personal trainers instructing each class in our downstairs fit for life gym.
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GRIT-
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Group Fitness Studio25 spaces
- GRIT
- Meg F
- High Intensity Interval Training (HIIT) designed to improve strength and build lean muscle.
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GRIT-
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Group Fitness Studio25 spaces
- GRIT
- Sophie
- High Intensity Interval Training (HIIT) designed to improve strength and build lean muscle.
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GRIT-
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Group Fitness Studio25 spaces
- GRIT
- Meg F
- High Intensity Interval Training (HIIT) designed to improve strength and build lean muscle.
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HIITSTEP 30min-
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Group Fitness Studio40 spaces
- HIITSTEP 30min
- Ren
- 30min HIIT session of athletic bodystep tracks to maximise cardio peaks and endurance, targeting your glutes, quads and heart. a full body workout within 30mins.
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Les Mills Core-
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Group Fitness Studio40 spaces
- Les Mills Core
- Ren
- Build strength, stability and endurance in the muscles that support your core.
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Les Mills Core-
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Group Fitness Studio40 spaces
- Les Mills Core
- Ren
- Build strength, stability and endurance in the muscles that support your core.
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Pilates-
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Functional Studio25 spaces
- Pilates
- Kristie
- mind-body workout designed to improve strength, mobility and happiness.
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Pilates-
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Group Fitness Studio39 spaces
- Pilates
- Kylie
- mind-body workout designed to improve strength, mobility and happiness.
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Pilates-
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Functional Studio40 spaces
- Pilates
- Kristie
- mind-body workout designed to improve strength, mobility and happiness.
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Pilates-
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Functional Studio40 spaces
- Pilates
- Kylie
- mind-body workout designed to improve strength, mobility and happiness.
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Powerup-
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Functional Studio23 spaces
- Powerup
- Kelly
- Increase Total Body Strength, Muscular Power, Mobility, and Cardiovascular Fitness via a range of modalities. Sessions include HIIT, Tabata, High Volume Training, Plyometrics, Ballistic Exercises High Intensity Resistance Training and Core/Pelvic Floor Training. 45 mins
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RPM 45min-
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Cycle Studio27 spaces
- RPM 45min
- Renee
- Indoor cycling workout where you control the intensity.
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RPM 45min-
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Cycle Studio27 spaces
- RPM 45min
- Kylie
- Indoor cycling workout where you control the intensity.
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RPM 45min-
-
Cycle Studio27 spaces
- RPM 45min
- Leanne
- Indoor cycling workout where you control the intensity.
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RPM 45min-
-
Cycle Studio27 spaces
- RPM 45min
- Bianka
- Indoor cycling workout where you control the intensity.
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RPM 45min-
-
Cycle Studio27 spaces
- RPM 45min
- Kylie
- Indoor cycling workout where you control the intensity.
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RPM 45min-
-
Cycle Studio27 spaces
- RPM 45min
- Jane
- Indoor cycling workout where you control the intensity.
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Shapes-
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Group Fitness Studio28 spaces
- Shapes
- Meg F
- an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It's a low impact but intense way to heat up your training.
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Shapes express 30min-
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Group Fitness Studio40 spaces
- Shapes express 30min
- Meg F
- Shapes - An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.
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Shapes-
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Group Fitness Studio40 spaces
- Shapes
- Abbey Meg F
- an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It's a low impact but intense way to heat up your training.
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SPRINT-
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Cycle Studio11 spaces
- SPRINT
- Bianka
- Indoor cycling workout that uses High Intensity Interval Training (HIIT) to achieve fast results.
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SPRINT-
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Cycle Studio26 spaces
- SPRINT
- Leanne
- Indoor cycling workout that uses High Intensity Interval Training (HIIT) to achieve fast results.
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SPRINT-
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Cycle Studio27 spaces
- SPRINT
- Leanne
- Indoor cycling workout that uses High Intensity Interval Training (HIIT) to achieve fast results.
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SPRINT-
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Cycle Studio27 spaces
- SPRINT
- Jackie
- Indoor cycling workout that uses High Intensity Interval Training (HIIT) to achieve fast results.
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Tai Chill-
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Group Fitness Studio30 spaces
- Tai Chill
- Jane
- Tai Chill are easy to follow sessions using movements based on traditional Tai Chi , Chi Kung and Zen concepts, while focusing on building flexibility, strength and balance.
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Teen Fit-
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Functional Studio20 spaces
- Teen Fit
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Teen Fit-
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Functional Studio20 spaces
- Teen Fit
- Renee
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Teen Fit-
-
Functional Studio20 spaces
- Teen Fit
- Renee
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Yoga-
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Group Fitness Studio40 spaces
- Yoga
- Hildah
- An ancient art based on a harmonizing system of development for the body, mind and spirit. The continued practice of yoga will increase your flexibility, balance, strength and wellbeing.
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Yoga-
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Functional Studio40 spaces
- Yoga
- Vanessa A
- An ancient art based on a harmonizing system of development for the body, mind and spirit. The continued practice of yoga will increase your flexibility, balance, strength and wellbeing.